Crystals are from the earth, so it is natural that tuning into their energy can help us feel more grounded when we are feeling anxious or stressed.

Anxiety affects everyone differently. It might seem like minor stress or a serious imbalance leading to a panic attack. People can also often describe the physical location of their anxiety. Some people experience it in their chest, while others experience it in their head, stomach, lungs, or other locations in their bodies.

Gemstones work by affecting the energy of beings and objects that are in close proximity to them. This gives each crystal its own vibration, which is usually higher in frequency than other physical matter, such as the human body. Emotional and bodily changes can occur due to coming in contact with these vibrations, which is why some people use crystals to treat physical aches and pains. There is no single best crystal for anxiety and stress, rather, there are several crystals that have the ability to reduce symptoms. The following 8 are some of the best healing and calming crystals that can help to soother and instill balance.

Rose Quartz

Rose Quartz is a stone of love and support that can help you connect to one of the highest frequencies, love. This stone's calm and gentle yet powerful energy aids in elevating your energy and shifting you from a state of anxiety to one of love and light.

Amethyst

Amethyst, with its soothing purple tones, is a powerful protector, healer, and purifier. This is the crystal you want by your side during a stressful situation. It will not only remove negativity from our lives, but it will also attract positive, relaxing energy. Amethyst, often known as "the all-purpose stone," can calm the mind chatter that keeps us awake and is ideal for individuals who suffer from insomnia or nightmares.

Black Tourmaline

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Black Tourmaline is a powerful stone that can protect you from unwanted negative influences. It's regarded as one of the most effective stones for shielding from dangerous electromagnetic fields. It can be used to restore emotional balance and stability during stressful periods. 

Moonstone

Moonstone is a beautiful stone for fertility, pregnancy, childbirth, and motherhood. It's also good for any woman, young or old because it helps us connect with our feminine side and is thought to balance female hormones. It is also known for new beginnings and inner power and growth. It helps to alleviate fear and tension when starting over and helps to stabilize emotions so you can move forward optimistically.

Amazonite

Amazonite is well-known for its stress-relieving properties. Its relaxing energy encourages self-assurance and courage. It can also help with communication, encourage creativity, and bring prosperity to the wearer. It's also known to shield you from electromagnetic contamination. 

Howlite

This white stone is known to bring peace and stability and teach patience and promote spiritual and emotional awareness. This is a powerful stone to use during meditation since it calms the mind and encourages a deep meditative state.

Citrine

Citrine, the golden optimizer of life, brings you joy, wonder, and passion in all areas of your life. Citrine can help you feel the fear and let it go by guiding you to replace doubt and worry with warmth, motivation, and clarity. Citrine has the potential to remove stress and anxiety from your body, mind, and emotions. With Citrine you can relax and feel powerful.

Flourite

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